Wednesday, June 20, 2012

Day 26

Back
Pull Downs 165
Barbell pullover 60
Bent over row barbell 65
Seated row 135

Biceps
Preacher curl 90
Hammer curls 30
Cross-arm cable pulls 50




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Tuesday, June 19, 2012

Day 27

Shoulders

Pull downs 165

Military press Smith machine 155