CPAT Training Day 33

Treadmill

Run Walk 4.4 mph for 1 mi.
5.5 % incl. @ .5 mi.
V-max 12 weights (35 lbs.)
Sprint 7.5 mph for .25 mi.

Max 181 bpm
Min 128 bpm

Step ups

12.5 x 18 (r & l) x 3
17.5 x 10 (r & l) x 2
22.5 x 6 (r & l) x 1

Weight 187 lbs.

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