Run Walk 4.4 mph for 1 mi. 5.5 % incl. @ .5 mi. V-max 12 weights (35 lbs.) Sprint 7.5 mph for .25 mi.
Max 181 bpm Min 128 bpm
Step ups
12.5 x 18 (r & l) x 3 17.5 x 10 (r & l) x 2 22.5 x 6 (r & l) x 1
Weight 187 lbs.
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