CPAT Training Day 29

Cable pulldowns
120 lbs. 10 x 4

Dumbbell Deadlifts
27.5 lbs. 10 x 4

Seated Rows
135 lbs. 10 x 4

Preacher curls
25, 35, 45 x 18, 12, 8
40, 50, 55 x 15, 10, 5

Cross Cable Curls
25, 35, 45 x 18, 12, 8
30, 40, 50 x 15, 10, 5

Sent from my iPhone