CPAT Training Day 17

Preacher curls (weight-rep)/3 pyramid-sets

25-18
40-12
50-8

40-15
50-10
60-5

50-12
60-8
70-4

Isolated Incline hammer curls

7.5-18
10-12
12.5-8

10-15
12.5-5
15-4

15-12
17.5-6
20-4

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