Dumbbell Deadlifts 27.5 lbs. 10 x 4
Seated Rows 135 lbs. 10 x 4
Preacher curls 25, 35, 45 x 18, 12, 8 40, 50, 55 x 15, 10, 5
Cross Cable Curls 25, 35, 45 x 18, 12, 8 30, 40, 50 x 15, 10, 5
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