CPAT Training Day 41

Bench
Reverse Curls 6 (3 @ 60 lbs. & 3 @ 80 lbs.)
Close Grip Bench 4 @ 105 lbs.
Decline Crunches 6 x 8 reps
Reverse Crunches 4

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CPAT Training Day 40

Curls 160 6x 4
Straight leg deadlifts 115 6 x 4
Seated calf press 140 lbs 6 x 4

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CPAT Training Day 39

Crunches 50 x 4
Bike Ab Exercise 10 x 3 with backbends & inversions
Powerlifting (rocking) curls 95 lbs. (warm ups with 65 lbs.) 6 x 4
Incline Bench 12, 10, 8, 6 (95, 115, 135, 155)

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CPAT Training Day 38

Squats Machine (Leg Press) 360 lbs.
Front squats (Hack squats) 140 lbs.
Cable pulls 140 lbs.
Yates rows 145
Bench press 145

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