CPAT Training Day 28

Treadmill

Run-Walk 1 mi. @ 5% incline
V-max 10 weights (30 lbs.)
2 mi in 26'40" (4.5 mph)
Max pulse 181 bpm
Min pulse 129 bpm
Weight 184 lbs



Bench 150
Decline 35 x 2

Sent from my iPhone

CPAT Training Day 27

Triceps lat pulldowns
60 (10 x 4)


Skull crushers
60 (10 x 4)

Overhead cable pulls
60 (10 x 4)

V-bar pulldowns
60 (10 x 4)