CPAT Training Day 31

Warm up - Flat Bench 135 x 2, 155 x 2 (10 reps EA)

Bench 185 max x 3 (4 reps)

Partials 135 x 2 (6 reps)

Cable Flyes 60, 80, 90 (10 x 3 sets))

Weight 187 lbs

Sent from my iPhone

CPAT Training Day 30

CPAT Training Day 30

Stairclimber

c V-max 12 weights (32.5 lbs.)

20 mins. co 10 mins.

Weight 186 lbs.

Sent from my iPhone