CPAT Training Day 36

Stairclimber

c V-max 12 weights (32.5 lbs.) 25 mins.

co 10 mins.

5 mins. cooldown

CPAT Training Day 35

Triceps & Chest

Straight bar
90 lbs.
10 8 10 8

Overhead Cable Row
145 lbs.
10 x 4

V-bar
95 lbs.
10 8 10 8

Hammer Strength Chest Press
90 + 90
6 x 4

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