CPAT Training Day 37

Plate-loaded Hack Machine Squats
360 x 5 (4 sets)

Smiths Machine Bench Press
150 x 5 (4 sets)

Dumbbell Deadifts
50 x 7 (4 sets)

Sent from my iPhone

CPAT Training Day 36

Stairclimber

c V-max 12 weights (32.5 lbs.) 25 mins.

co 10 mins.

5 mins. cooldown