Squats Machine (Leg Press) 360 lbs.
Front squats (Hack squats) 140 lbs.
Cable pulls 140 lbs.
Yates rows 145
Bench press 145
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Sunday, September 4, 2011
CPAT Training Day 38
Tuesday, August 30, 2011
CPAT Training Day 37
Plate-loaded Hack Machine Squats
360 x 5 (4 sets)
360 x 5 (4 sets)
Smiths Machine Bench Press
150 x 5 (4 sets)
Dumbbell Deadifts
50 x 7 (4 sets)
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