2 mi. in 26.08 mins.
4% incline at 1.60 mi.
Max pulse 170 bpm
Weight 174 lbs.
Thursday, May 26, 2011
Thursday, May 19, 2011
CPAT Training Day 4
Treadmill @ 4.5 mph
2 mi. in < 27 min. (Reset the damn timer on the machine!)
4% incline at about 1.60 mi.
Max pulse 170 bpm
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