CPAT Training Day 35

Triceps & Chest

Straight bar
90 lbs.
10 8 10 8

Overhead Cable Row
145 lbs.
10 x 4

V-bar
95 lbs.
10 8 10 8

Hammer Strength Chest Press
90 + 90
6 x 4

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CPAT Training Day 34

Hammer Strength Pulldowns

195 lbs. 10 x 4

Lever Bent-over Row

60 lbs. 10 x 4

Seated rows

145 lbs. 10 x 4

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