Curls 160 6x 4
Straight leg deadlifts 115 6 x 4
Seated calf press 140 lbs 6 x 4
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Thursday, September 8, 2011
CPAT Training Day 40
Monday, September 5, 2011
CPAT Training Day 39
Crunches 50 x 4
Bike Ab Exercise 10 x 3 with backbends & inversions
Powerlifting (rocking) curls 95 lbs. (warm ups with 65 lbs.) 6 x 4
Incline Bench 12, 10, 8, 6 (95, 115, 135, 155)
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