CPAT Training Day 41

Bench
Reverse Curls 6 (3 @ 60 lbs. & 3 @ 80 lbs.)
Close Grip Bench 4 @ 105 lbs.
Decline Crunches 6 x 8 reps
Reverse Crunches 4

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CPAT Training Day 40

Curls 160 6x 4
Straight leg deadlifts 115 6 x 4
Seated calf press 140 lbs 6 x 4

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