Week 4
[Jan. 24 - 30]
Squats 290
Seated calf max
Seated leg extensions 145
Leg extensions 130
Adduction & Abduction 130
Week 3
[Jan. 17 - 23]
Smith machine Bench 180 (3 x)
Incline 60
Pec deck 145
Week 2
[Jan. 8 - 16]
Squats 270
Leg extemtions 145
Seated leg curls 110
Standing calf 295
Adduction & Abduction 205
Bench 185
Incline barbell 55
Pec Deck 135
Week 1
[Jan. 1 - 7]
Straight bar 70
Preacher curls 70
Bicep curls 60
Hammer curls 30
Squats 205
Leg extensions 110
Seated leg curls 110
Standing calf 235
