Sunday, May 29, 2011

CPAT Training Day 7

Treadmill @ 4.4 mph

2 mi. in 27 mins. 18 secs.

3.5% incline at 1.70 mi.

Max pulse 171 bpm

Min pulse 112 bpm

V-MAX™ weight @ 15 lbs.

Weight 176 lbs.

Leg curls (weight-rep)/3 pyramid-sets

20-18
40-12
80-8

30-15
50-10
95-5

65-10
80-8
110-4

Leg extensions (weight-rep)/3 pyramid-sets

30-18
60-12
90-8

45-15
70-10
100-5

60-10
90-8
120-4

Glutes (weight-rep)/3 pyramid-sets

10-18
50-12
90-8

30-15
90-10
110-5

50-12
70-8
130-4


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