Saturday, June 11, 2011

CPAT Training Day 15

Treadmill

1.20 mi. @ 4.6 mph

1 mi. 3.5% incline + Run-Walk for .70 mi. @ 3.6 mph

Max pulse 168 bpm

Min pulse 120 bpm

V-Tek weight @ 20 lbs.

Weight 180 lbs.


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