28 Day Beach Body

Day 1

Ashtanga in the a.m.

Tris 6/16

Max 90 pulldowns

Dips 55

Skull crushers 85

Bench 185

Day 2

Legs 6/18

Squats 185 (3 x 4)

Hack Squats 185

(45s & 25s)

Leg press 360