CPAT Training Day 8

CPAT Training Day 8

Treadmill @ 4.4 mph

2 mi. in 27 mins. 18 secs.

3.5% incline at 1.55 mi.

Max pulse 180 bpm

Min pulse 129 bpm

V-MAX™ weight @ 15 lbs.

Weight 176 lbs.

Cross body hammer curls (cables) (weight-rep)/3 pyramid-sets

20-18
30-12
40-8

30-15
40-10
50-5

40-12
50-8
60-4

Preacher curls (weight-rep)/3 pyramid-sets

25-18
40-12
50-8

40-12
50-8
65-4

50-9
65-5
70-3

Isolated incline curls (weight-rep)/3 pyramid-sets

7.5-18
10-12
12.5-10

10-15
12.5-10
15-5

12.5-8
15-6

Sent from my iPhone

CPAT Training Day 7

Treadmill @ 4.4 mph

2 mi. in 27 mins. 18 secs.

3.5% incline at 1.70 mi.

Max pulse 171 bpm

Min pulse 112 bpm

V-MAX™ weight @ 15 lbs.

Weight 176 lbs.

Leg curls (weight-rep)/3 pyramid-sets

20-18
40-12
80-8

30-15
50-10
95-5

65-10
80-8
110-4

Leg extensions (weight-rep)/3 pyramid-sets

30-18
60-12
90-8

45-15
70-10
100-5

60-10
90-8
120-4

Glutes (weight-rep)/3 pyramid-sets

10-18
50-12
90-8

30-15
90-10
110-5

50-12
70-8
130-4

Sent from my iPhone