CPAT Training Day 15

Treadmill

1.20 mi. @ 4.6 mph

1 mi. 3.5% incline + Run-Walk for .70 mi. @ 3.6 mph

Max pulse 168 bpm

Min pulse 120 bpm

V-Tek weight @ 20 lbs.

Weight 180 lbs.

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CPAT Training Day 14

Treadmill @ 4.5 mph

2 mi. in 26 mins. 40 secs.

4.0% incline at 1.00 mi.

Max pulse 176 bpm

Min pulse 126 bpm

V-Tek weight @ 20 lbs.

Weight 180 lbs.

Cross body hammer curls (cables)(weight-rep)/3 pyramid-sets

10-18
20-12
30-8

15-15
25-10
35-5

20-12
30-8
40-3

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