CPAT Training Day 29

Cable pulldowns
120 lbs. 10 x 4

Dumbbell Deadlifts
27.5 lbs. 10 x 4

Seated Rows
135 lbs. 10 x 4

Preacher curls
25, 35, 45 x 18, 12, 8
40, 50, 55 x 15, 10, 5

Cross Cable Curls
25, 35, 45 x 18, 12, 8
30, 40, 50 x 15, 10, 5

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CPAT Training Day 28

Treadmill

Run-Walk 1 mi. @ 5% incline
V-max 10 weights (30 lbs.)
2 mi in 26'40" (4.5 mph)
Max pulse 181 bpm
Min pulse 129 bpm
Weight 184 lbs



Bench 150
Decline 35 x 2

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