Stairclimber
c V-max 12 weights (32.5 lbs.)
20 mins. co 10 mins.
Weight 186 lbs.
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Monday, August 8, 2011
Friday, August 5, 2011
CPAT Training Day 29
Cable pulldowns
120 lbs. 10 x 4
120 lbs. 10 x 4
Dumbbell Deadlifts
27.5 lbs. 10 x 4
Seated Rows
135 lbs. 10 x 4
Preacher curls
25, 35, 45 x 18, 12, 8
40, 50, 55 x 15, 10, 5
Cross Cable Curls
25, 35, 45 x 18, 12, 8
30, 40, 50 x 15, 10, 5
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