195 lbs. 10 x 4
Lever Bent-over Row
60 lbs. 10 x 4
Seated rows
145 lbs. 10 x 4
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Tuesday, August 16, 2011
Saturday, August 13, 2011
CPAT Training Day 33
Treadmill
Run Walk 4.4 mph for 1 mi.
5.5 % incl. @ .5 mi.
V-max 12 weights (35 lbs.)
Sprint 7.5 mph for .25 mi.
Max 181 bpm
Min 128 bpm
Step ups
12.5 x 18 (r & l) x 3
17.5 x 10 (r & l) x 2
22.5 x 6 (r & l) x 1
Weight 187 lbs.
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