CPAT Training Day 27

Triceps lat pulldowns
60 (10 x 4)


Skull crushers
60 (10 x 4)

Overhead cable pulls
60 (10 x 4)

V-bar pulldowns
60 (10 x 4)

CPAT Training Day 26

Step ups
12.5 x 10 (r & l) x 3
17.5 x 8 (r & l) x 2
20 x 6 (r & l) x 1

Squat machine
180 x 10 x 3
270 x 8 x 2
360 x 6 x 1

Hack squats
90 x 6 x 3

Butt lifts
Repeated 3 x 2 x 1
2.5-18
6-12
10-8
4-15
8-10
12-5
6-12
10-8
25-4

Weight 185 lbs.

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