2 mi. in 27 mins. 18 secs.
3.5% incline at 1.3 mi.
Max pulse 178 bpm
Min pulse 126 bpm
V-MAX™ weight @ 15 lbs.
Weight 177 lbs.
Crunches machine (weight-rep)/3 pyramid-sets
15-18
25-12
35-8
20-15
30-10
40-5
25-12
35-8
45-4
Ab twist machine (weight-rep)/1 pyramid-sets
15-18
25-12
35-8
