25-18
45-12
85-8
30-15
50-10
95-5
65-10
80-8
110-4
Leg extensions (weight-rep)/3 pyramid-sets
30-18
60-12
90-8
45-15
70-10
100-5
60-10
90-8
120-4
Calf extension (weight-rep)/3 pyramid-sets
90-18
130-12
170-8
110-15
150-10
190-5
130-12
170-8
210-4
Glutes (weight-rep)/3 pyramid-sets
10-18
50-12
90-8
50-15
90-10
130-5
70-12
110-8
150-4
Treadmill
Treadmill @ 4.6 mph
2 mi. in 26 mins. 04 secs.
4.0% incline at 0.85 mi.
Run/Walk at 1.25 mi.
Max pulse 178 bpm
Min pulse 120 bpm
V-Tek weight @ 20 lbs.
Weight 178 lbs.
Sent from my iPhone
