40-18
50-12
60-8
50-15
60-10
70-5
60-12
70-8
80-4
Isolated Incline hammer curls
10-18
12.5-12
15-8
12.5-15
15-10
17.5-5
15-12
17.5-8
20-4
Cross cable (weight-rep)/3 pyramid-sets
10-18
15-12
30-8
15-15
25-10
35-5
25-12
35-8
45-3
Treadmill @ 4.6 mph
2 mi. in 26 mins. 04 secs.
4.5% incline at 0.85 mi.
Run/Walk at 1.25 mi.
Max pulse 179 bpm
Min pulse 119 bpm
V-Tek weight @ 20 lbs.
Weight 180 lbs.
Sent from my iPhone
