Chest Press (weight-rep)/3 pyramid-sets
15-18
35-12
55-8
25-15
45-10
65-5
35-12
55-8
75-4
Decline Press
10-18
30-12
50-8
20-15
40-10
60-5
30-12
50-8
70-4
Pec Dec
15-18
45-12
75-8
30-15
60-10
90-5
45-12
75-8
105-4
Treadmill @ 4.7 mph
2 mi. in 25 mins. 30 secs.
4.5% incline at 0.75 mi.
Run/Walk at 1.00 mi.
Max pulse 178 bpm
Min pulse 118 bpm
V-Tek weight @ 20 lbs.
Weight 178 lbs.
Sent from my iPhone
