25-18
45-12
65-8
35-15
55-10
75-5
45-12
65-8
85-4
Skull crushers
25-18
45-12
65-8
30-15
50-10
70-5
55-12
65-8
75-4
V-pulldowns
30-18
50-12
70-6
35-15
55-10
40-12
60-6
Chest Press (weight-rep)/3 pyramid-sets
15-18
35-12
55-8
25-15
45-10
65-5
35-12
55-8
75-4
Decline Press
10-18
30-12
50-8
20-15
40-10
60-5
30-12
50-8
70-2
Pec Dec
25-18
45-12
75-8
30-12
60-8
90-4
60-10
90-10
120-5
Weight 180 lbs.
Sent from my iPhone
