CPAT Training Day 23

Butt Lifts (Bridge)
Pyramid training (Weights-Reps)
(Repeated 3 x 2 x 1)
2½-18
6-12
10-4
4-15
8-10
14-5
6-12
10-8
25-4

4


Weights: 2½ 4 6 8 10 14 25