Warm up - Flat Bench 135 x 2, 155 x 2 (10 reps EA) Bench 185 max x 2 (4 reps) Partials 135 x 2 (6 reps) Hammer Press 145 x (6 reps) Cable Flyes 60, 80, 90 (10 x 4 reps))
Weight 185 lbs. Sent from my iPhone
