CPAT Training Day 24

Warm up - Flat Bench 135 x 2, 155 x 2 (10 reps EA)
Bench 185 max x 2 (4 reps)
Partials 135 x 2 (6 reps)
Hammer Press 145 x (6 reps)
Cable Flyes 60, 80, 90 (10 x 4 reps))

Weight 185 lbs.

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CPAT Training Day 23

Butt Lifts (Bridge)
Pyramid training (Weights-Reps)
(Repeated 3 x 2 x 1)
2½-18
6-12
10-4
4-15
8-10
14-5
6-12
10-8
25-4

4


Weights: 2½ 4 6 8 10 14 25