Chest Press (weight-rep)/3 pyramid-sets
15-18
35-12
55-8
25-15
45-10
65-5
35-12
55-8
75-4
Decline Press
10-18
30-12
50-8
20-15
40-10
60-5
30-12
50-8
70-4
Pec Dec
15-18
45-12
75-8
30-15
60-10
90-5
45-12
75-8
105-4
Treadmill @ 4.7 mph
2 mi. in 25 mins. 30 secs.
4.5% incline at 0.75 mi.
Run/Walk at 1.00 mi.
Max pulse 178 bpm
Min pulse 118 bpm
V-Tek weight @ 20 lbs.
Weight 178 lbs.
Sent from my iPhone
40-18
50-12
60-8
50-15
60-10
70-5
60-12
70-8
80-4
Isolated Incline hammer curls
10-18
12.5-12
15-8
12.5-15
15-10
17.5-5
15-12
17.5-8
20-4
Cross cable (weight-rep)/3 pyramid-sets
10-18
15-12
30-8
15-15
25-10
35-5
25-12
35-8
45-3
Treadmill @ 4.6 mph
2 mi. in 26 mins. 04 secs.
4.5% incline at 0.85 mi.
Run/Walk at 1.25 mi.
Max pulse 179 bpm
Min pulse 119 bpm
V-Tek weight @ 20 lbs.
Weight 180 lbs.
Sent from my iPhone