2 mi. in 27 mins. 16 secs.
3.5% incline at 1.0 mi.
Max pulse 170 bpm
Min pulse 115 bpm
V-MAX™ weight @ 15 lbs.
Weight 178 lbs.
Cross body hammer curls (cables)(weight-rep)/3 pyramid-sets
10-18
15-12
30-8
15-15
25-10
35-5
25-12
35-8
45-3
Preacher curls (weight-rep)/3 pyramid-sets
25-18
40-12
50-8
30-15
50-10
60-5
50-12
60-8
70-4
Isolated incline hammer curls
7.5-18
10-12
12.5-8
10-15
12.5-5
15-4
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