Feb. 6 - Mar. 4 total weight: 122,835 lbs.
Beginning weight: 162 lbs.
Ending weight: 168 lbs.
Week 4
[Feb. 27- Mar. 4]
Squats (Smith machine)
Warm-up; [ 45 + 25 x 1 ]
285
5 x 4
Bench (Smith machine)
195
1 x 2
175
4 x 5
Deadlifts
205
4 x 5
Squats (Smith machine)
Warm-up; [ 45 + 25 x 1 ]
285
5 x 4
Bench
Warm-up: 135 x 2
195
5 x 4
Deadlifts
205
5 x 5
Week 3
[Feb. 20 - 26]
Squats (Smith machine)
Warm-up: [ 45 + 25 x 2 ]
285
5 x 4
Bench
Warm-up: 155 x 1
175
5 x 5
Deadlifts
205
4 x 5 + 6 + 7 + 7
Squats
275 (cage)
W/U* + 30 lbs
2 x 4
Bench
185
4 x 4 + 5 + 4 + 6
Deadlifts
195
4 x 8 + 7 + 7 + 7
Smith machine squats:
*Warm-up: [ 45 x 2 + 0, then + 25 x 2 ] + 15
(4 sets = 90, 140, 180, 230)
4 x 4 (285 = 270 + 15)
Smith machine bench:
Warm-up: [ 45 x 2 + 25 x 2 {140}, then + 25 x 2 + 10 x 2 {160} ] + 15
4 x 4 (195 = 180 + 15)
Deadlifts
185
4 x 7
195
1 x 4
