2 mi. in 26 mins. 40 secs.
4.0% incline at 1.00 mi.
Max pulse 176 bpm
Min pulse 126 bpm
V-Tek weight @ 20 lbs.
Weight 180 lbs.
Cross body hammer curls (cables)(weight-rep)/3 pyramid-sets
10-18
20-12
30-8
15-15
25-10
35-5
20-12
30-8
40-3
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