25-20
40-15
50-10
40-12
50-12
60-8
50-10
60-10
70-3
Isolated Incline hammer curls
7.5-18
10-12
12.5-8
10-15
12.5-5
15-4
15-12
17.5-5
Standing Dumbbell Straight-Arm Front Delt Raise Above Head (weight-rep)/3 pyramid-sets
7.5-12
10-12
12.5-8
10-15
12.5-10
15.5-5
12-12
15.5-8
17-4
Reverse Flyes (repeat)
5-18
7.5-12
10-8
7.5-15
10-10
12.5-5
10-12
12.5-8
15-4
Sent from my iPhone
