25-18
40-12
50-8
40-15
50-10
60-5
50-12
60-8
70-4
Isolated Incline hammer curls
7.5-18
10-12
12.5-8
10-15
12.5-5
15-4
12-15
6-17.5
4-20
Cross cable (weight-rep)/3 pyramid-sets
10-18
15-12
30-8
15-15
25-10
35-5
25-12
35-8
45-3
Treadmill
Treadmill @ 4.7 mph
2 mi. in 25 mins. 30 secs.
5.0% incline at 1.00 mi.
Max pulse 174 bpm
Min pulse 110 bpm
V-Tek weight @ 0.0 lbs.
Weight 178 lbs.
Sent from my iPhone
