Day 26

Back
Pull Downs 165
Barbell pullover 60
Bent over row barbell 65
Seated row 135

Biceps
Preacher curl 90
Hammer curls 30
Cross-arm cable pulls 50




Sent from my iPhone

Day 27

Shoulders

Pull downs 165

Military press Smith machine 155

28 Day Beach Body

Day 1

Ashtanga in the a.m.

Tris 6/16

Max 90 pulldowns

Dips 55

Skull crushers 85

Bench 185

Day 2

Legs 6/18

Squats 185 (3 x 4)

Hack Squats 185

(45s & 25s)

Leg press 360

14 trines

14 trines
Mercury-Sun 1°00s
Moon-Moon -0°57s
Sun-Pluto - 1°48s
Mars-Mercury 3°26s
Neptune-Mercury ' 9°39s
Mercury-Pluto 4°14a
Venus-Mars -3°06a
Venus-Saturn -2°16a
Neptune-Sun '-8°22a
Pluto-Neptune -4°29a
Saturn-Jupiter 0°44a
Saturn-Uranus '-9°16a
Sun- Sun' 7°01a
Pluto-Uranus '-5°45a


Sent from my iPhone