2 mi. in 27 mins. 18 secs.
3.5% incline at 1.70 mi.
Max pulse 171 bpm
Min pulse 112 bpm
V-MAX™ weight @ 15 lbs.
Weight 176 lbs.
Leg curls (weight-rep)/3 pyramid-sets
20-18
40-12
80-8
30-15
50-10
95-5
65-10
80-8
110-4
Leg extensions (weight-rep)/3 pyramid-sets
30-18
60-12
90-8
45-15
70-10
100-5
60-10
90-8
120-4
Glutes (weight-rep)/3 pyramid-sets
10-18
50-12
90-8
30-15
90-10
110-5
50-12
70-8
130-4
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