CPAT Training Day 21

Triceps lat pulldowns (weight-rep)/3 pyramid-sets

25-18
45-12
65-8

35-15
55-10
75-5

45-12
65-8
85-4

Skull crushers

25-18
45-12
65-8

30-15
50-10
70-5

55-12
65-8
75-4

V-pulldowns

30-18
50-12
70-6

35-15
55-10

40-12
60-6

Chest Press (weight-rep)/3 pyramid-sets

15-18
35-12
55-8

25-15
45-10
65-5

35-12
55-8
75-4

Decline Press

10-18
30-12
50-8

20-15
40-10
60-5

30-12
50-8
70-2

Pec Dec

25-18
45-12
75-8

30-12
60-8
90-4

60-10
90-10
120-5

Weight 180 lbs.

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CPAT Training Day 20

CPAT Training Day 20

Chest Press (weight-rep)/3 pyramid-sets

15-18
35-12
55-8

25-15
45-10
65-5

35-12
55-8
75-4

Decline Press

10-18
30-12
50-8

20-15
40-10
60-5

30-12
50-8
70-4

Pec Dec

15-18
45-12
75-8

30-15
60-10
90-5

45-12
75-8
105-4

Treadmill @ 4.7 mph

2 mi. in 25 mins. 30 secs.

4.5% incline at 0.75 mi.

Run/Walk at 1.00 mi.

Max pulse 178 bpm

Min pulse 118 bpm

V-Tek weight @ 20 lbs.

Weight 178 lbs.

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