CPAT Training Day 39

Crunches 50 x 4
Bike Ab Exercise 10 x 3 with backbends & inversions
Powerlifting (rocking) curls 95 lbs. (warm ups with 65 lbs.) 6 x 4
Incline Bench 12, 10, 8, 6 (95, 115, 135, 155)

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CPAT Training Day 38

Squats Machine (Leg Press) 360 lbs.
Front squats (Hack squats) 140 lbs.
Cable pulls 140 lbs.
Yates rows 145
Bench press 145

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