2 mi. in 27.25 mins.
4% incline at 1.60 mi.
Sent from my iPhone
Monday, May 16, 2011
Sunday, May 15, 2011
CPAT Training Day 1
Treadmill
2.0 mi. in 27.5 mins. @ 4.4 mph
4% incline @ 1.60 mi.
Sent from my iPhone
2.0 mi. in 27.5 mins. @ 4.4 mph
4% incline @ 1.60 mi.
Sent from my iPhone