CPAT Training Day 3

Treadmill @ 4.5 mph

2 mi. in 26.75 mins.

4% incline at 1.60 mi.

Max pulse 180 bpm (too high!)

Weight 174 lbs.

Sent from my iPhone

CPAT Training Day 2

Treadmill

2 mi. in 27.25 mins.

4% incline at 1.60 mi.

Sent from my iPhone