2 mi. in 27 mins. 18 secs.
3.5% incline at 1.3 mi.
Max pulse 178 bpm
Min pulse 126 bpm
V-MAX™ weight @ 15 lbs.
Weight 177 lbs.
Crunches machine (weight-rep)/3 pyramid-sets
15-18
25-12
35-8
20-15
30-10
40-5
25-12
35-8
45-4
Ab twist machine (weight-rep)/1 pyramid-sets
15-18
25-12
35-8
Treadmill @ 4.4 mph
2 mi. in 27 mins. 18 secs.
3.5% incline at 1.55 mi.
Max pulse 180 bpm
Min pulse 129 bpm
V-MAX™ weight @ 15 lbs.
Weight 176 lbs.
Cross body hammer curls (cables) (weight-rep)/3 pyramid-sets
20-18
30-12
40-8
30-15
40-10
50-5
40-12
50-8
60-4
Preacher curls (weight-rep)/3 pyramid-sets
25-18
40-12
50-8
40-12
50-8
65-4
50-9
65-5
70-3
Isolated incline curls (weight-rep)/3 pyramid-sets
7.5-18
10-12
12.5-10
10-15
12.5-10
15-5
12.5-8
15-6
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