CPAT Training Day 32

Triceps lat pulldowns
65 (10 x 4)


Skull crushers
65(10 x 4)

Overhead cable pulls
65 (10 x 4)

V-bar pulldowns
65 (10 x 4)

CPAT Training Day 31

Warm up - Flat Bench 135 x 2, 155 x 2 (10 reps EA)

Bench 185 max x 3 (4 reps)

Partials 135 x 2 (6 reps)

Cable Flyes 60, 80, 90 (10 x 3 sets))

Weight 187 lbs

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